Banana Mandarin Hemp Smoothie

Ingredients:

  • 1 ripe banana
  • 2 good size mandarins or 3 small ones
  • handful spinach
  • 2 tablespoons hemp protein powder
  • 1/2 cup purified water + more as needed
  • 4 ice cubes
Place peeled banana & mandarins along with other ingredients into blender and blend until smooth. Ready in minutes!
Serves one.

Notes:

If using frozen bananas, eliminate the ice cubes and add 1/4 – 1/2 cup more water as needed.
Double or triple this recipe for a meal.

Try some kale if you like in place of the spinach. I’ve also ran out of greens and used micro greens or have just doubled up on the protein powder.

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